Aqua Aerobics is an excellent way to stay active while minimising stress on your body. It's ideal for rehabilitation from an injury, as well as for building strength and maintaining fitness.
Aqua Aerobics offers many benefits, some of which are unique to it and won’t be found in land-based activities.
No age limit
Once a week at 6:15pm on a Thursday
Each class is 1 hour long.
Bring a towel along to your class.
Due to the buoyancy of the water, the impact on your joints and muscles is greatly reduced, making aqua aerobics an excellent option for individuals with joint issues or those recovering from injuries.
The water’s resistance ensures that the exercise remains challenging, ensuring a comprehensive workout. Our classes incorporate a variety of movements that engage both upper and lower body muscles, from water-based lunges that target your legs to arm exercises using water weights.
Like regular aerobics, aqua aerobics elevates your heart rate, enhancing cardiovascular fitness and contributing to improved circulation and overall heart health.
Being in the water allows for a wider range of motion, making exercises aimed at increasing flexibility possible. By performing stretches and movements in the water, you could gain greater flexibility in your joints over time.
Immersing yourself in water can have a calming effect on your mind. Aqua aerobics has been proven to provide a mental reprieve for most individuals, helping to reduce stress and promote relaxation.
Have questions or want to know more about our aqua aerobics programs at Everswim Port Macquarie & Coffs Harbour?
Contact us today to explore how our aqua aerobics classes can enhance your fitness and well-being in a fun, supportive environment.
27 Merrigal Rd, Port Macquarie NSW 2444
